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My Weekly Class Schedule

Studio Sway

Mondays at 5:30 p.m. (Nia and Self-Healing)
Wednesdays at 7:00 p.m.
Fridays at 12:05 p.m. (45 min class)

University of New Mexico

Tuesday/Thursday at 5:00 p.m.
(Begins again January 17, 2012. Register Now!)

View My Calendar for Special Events & Classes

Class Rates (include tax)

$ 10.00 1 Hour Drop In

$   7.00 45 Min Drop In (or 3/$15)

$  54.00 6 Class Card (4-month expiration)

$104.00 13 Class Card (4-month expiration)

$ 45.00 One Month Student/Senior Card

* A UNM or CNM or other valid student ID must be presented. Seniors 65+. All prices include 7% NM Gross Receipts Tax.

Studio Sway also sells a 10 class card for $90, good for 90 days.

Nia Links

Albuquerque Nia Class Listing

Albuquerque's Nia Studio: Studio Sway

Find Nia Classes in NM at Nia New Mexico

The Nia Technique Headquarters
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News & Press

Nia and Self-Healing Series

Coming in December and January, "Sensational You!" a Nia and 5 Stages combo class that teaches you about the practice of becoming aware and sense-ful! Join us every Monday at 5:30pm at Studio Sway.

In this class you’ll discover the Nia 5 Stages, exploring functional anatomy and how Nia 5 Stages and Classic Nia routines compliment one another. We’ll play with Nia 5 Stages from head to toe! Each class stands on its own as a lesson so no previous experience is necessary. Give yourself the gift of movement.


Welcome to the Journey...

Exercise Barefoot? Yep! It's Good For You August 3, 2011 - Fox News Online

... By exercising barefoot, you can actually promote your sense of balance, improve muscle alignment, reduce orthopedic pains, and lessen the chance of injury... Read more.

Debbie on "What is Nia?"



Erin is "Black"!

In December 2010, I entered into a new phase of my practice and profession with The Nia Technique having successfully completing my Black Belt Intensive and Training. I feel very embryonic, as if I have so much to learn and re-learn and practices to explore. I thank everyone and every body that has supported me in this journey and supports me in my continued journey into that which inspires me and creates magic in my life! Come dance with me as I step into this new, yet familiar river.



Studio Sway in Local Flavor

Food and wine magazine Local Flavor highlighted NM's Nia Technique studios in their 2010 March/April issue. Check it out!



About The Nia Technique

The Nia Technique simultaneously addresses the body, mind, emotions, and spirit, and puts them on the “same page” using music, movement and personal expression to integrate one’s neurology (including the mind, emotions, and spirit) with one’s outer body, or musculature. To achieve this whole-being integration, Nia addresses the whole person using a comprehensive, holistic exercise approach designed with a combination of nine classic movement forms.

Benefits of Practicing Nia: