Community Movement: Nia with Mo Small at Studio Sway

Black Belt and Nia Trainer Mo Small keeps you moving with a classic Nia class today. Mo has been teaching Nia in the Albuquerque community for many, many years and just returned to teaching after a successful knee surgery! Remember, all Community series classes are only $5.00. 

For more information about the Community series: http://www.erindamour.com/blog-movement-meditations/