Taking a short road trip or an adventure overseas is always exciting and doing so with the added bonus of dancing Nia is my ideal getaway. Here's what's upcoming:


Nourish Your Self in Paradise: Growth and Guidance for a Rejuvenated Life


Greece Goddess


Natural Time
Nia Retreat


A Selfistry Retreat for Women 

March 16 – 23, 2019
Mar De Jade
Chacala, Nayarit, Mexico
$1497 Before February 1, 2019

Imagine a small group of quality women connecting deeply in their shared desire to be alone and be together. Imagine days that unfold gently within a self care program that serves up the best sleep – imagine the sound of the ocean cradling you to sleep – organic locally sourced delicious food, walks on the beach, hikes in the forest, boat trips on the water, soaks in the hot tub, massages in a nature sanctuary, and optional daily meditation and yoga classes. Now, add to this picture a program expertly designed for exploring your inner self and carefully bringing you back home to your authenticity — providing the best techniques in personal development and spiritual alignment. Now wrap this vision up and sprinkle it with belly laughter, transformational music, superb margaritas (optional, of course), free form movement, and you’re pretty much there.


Greece goddess getaway

A Nia & Yoga Adventure

Week 1 July 10 – 17, 2019
Molyvos, Lesvos, Greece

Week 2 July 17 – 24, 2019
The Schoolmistress with Golden Eyes Pension
Molyvos, Lesvos, Greece

This combo Nia & Yoga retreat is truly transformational. Held in the ancient village of Molyvos on the island of Lesbos it’s an adventure that’ll you’ll never regret. Hosted by my friends Jillian and Rene Lambert from Cape Town, South Africa.

natural time nia reatreat

A Restful Nia Weekend

October 10–13, 2019
Vista Verde Retreat Center
Carson, New Mexico

Save the date! Plan ahead for a beautiful weekend "out of time" in gorgeous northern New Mexico. Vista Verde Retreat hosts us with a beautiful dance space, amazing views of the stars and easy access to local sites!