Retreats & workshops

Taking a short road trip or an adventure overseas is always exciting and doing so with the added bonus of dancing Nia is my ideal getaway. Here's what's upcoming:


Greece Goddess


Natural Time
Nia Retreat


Explore the Artistry of Being You


Nourish Your Self in Paradise

Retreat: Greece goddess getaway

Nia & Yoga Adventures in Greece

Week 1 July 10 – 17, 2019

Week 2 July 17 – 24, 2019
The Schoolmistress with Golden Eyes Pension

This combo Nia & Yoga retreat is truly transformational. Held in the ancient village of Molyvos on the island of Lesbos it’s an adventure that’ll you’ll never regret. Hosted by my friends Jillian and Rene Lambert from Cape Town, South Africa. Contact me for more information.

Retreat: natural time nia reatreat

A Restful Nia Weekend

October 10–13, 2019
Vista Verde Retreat Center, Carson, New Mexico

Save the date! Plan ahead for a beautiful weekend "out of time" in gorgeous northern New Mexico. Vista Verde Retreat hosts us with a beautiful dance space, amazing views of the stars and easy access to local sites!

workshop: explore the artistry of being you

An Introduction to Selfistry  

November 15–17, 2019
Studio Sway, Albuquerque, New Mexico USA

Ready for a day of self-discovery unlike anything you’ve ever done before? Ready to tweak your relationship with Self? Ready to have fun while exploring new way of being human? Ready to change your life without having to fix yourself? …Then you’re ready for Selfistry!

Join Erin Damour, Nia Black Belt, in welcoming Sarah Marshank the founder of Selfistry and author of Being Selfish: My Journey from Escort to Monk to Grandmother, for an introductory weekend workshop highlighting her work. Through Selfistry you’ll explore your self and your connection to life through intentional stillness, guided mindfulness practices, and conscious movement.

Register and find more information for the Selfistry Workshop Here!

More information about Sarah and Selfistry


A Selfistry Retreat for Women 

April 18 – 25, 2020
Mar De Jade, Chacala, Nayarit, Mexico

Imagine days that unfold gently within a self care program that serves up the best sleep – imagine the sound of the ocean cradling you to sleep – organic locally sourced delicious food, walks on the beach, hikes in the forest, boat trips on the water, traditional ceremony, massages in a nature sanctuary, and daily meditation and yoga classes. Now, add to this picture a program expertly designed for exploring your inner self and carefully bringing you back home to your authenticity — providing the best techniques in personal development and spiritual alignment. Now wrap this vision up and sprinkle it with belly laughter, transformational music, free form movement, and you’re pretty much there.